Today marks the start of Mental Health Week.
Mental Health Week is an annual national awareness event created to engage communities in activities which promote good mental health and increase understanding of the needs, experiences and issues concerning people with a mental illness.
It’s organised by the Mental Health Association Australia, and encompasses a wide range of initiatives throughout the country.
One major event is happening in Brisbane from 6:30am this Sunday at Kangaroo Point. The Mental Health Week Walk aims to raise awareness of depression and other mental illnesses.
So why not register? There’ll be live music, kids’ entertainment and a BBQ lunch to reward your support.
You can find a list of other Mental Health Week activities here.
Another great source of info and events related to psychological health – not just this week, but throughout the whole year – is the Mental Awareness Foundation.
It’s time to get out into the October sunshine and do something within your community to reduce the stigma surrounding mental illness.
Not only is Mental Health Week an important initiative, it’s the best excuse you can get for boosting your own serotonin stocks.